Stir Crazy: 100 deliciously healthy stir fry dishes in 30 minutes or less (Hardcover)

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Stir Crazy: 100 deliciously healthy stir fry dishes in 30 minutes or less By Ching-He Huang Cover Image
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100 deliciously healthy stir fry recipes in 30 minutes or less.
Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board. Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient.
With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered a collection of delicious dishes, simple enough for every day and with nutrition, taste and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.

About the Author

Ching-He Huang MBE was born in Taipei, Taiwan. An Emmy-nominated TV chef, her culinary ethos is to use fresh, organic, ethically sourced ingredients to create modern dishes that fuse Chinese tradition with innovation. Her TV series include Chinese Food Made EasyChinese Food in MinutesExploring China and Ching's Amazing Asia. She is the author of ten cookbooks including Stir CrazyEat Clean: Wok Yourself to HealthExploring China, Ching's Fast FoodEveryday Easy ChineseEveryday Easy AsianChing's Chinese Food in MinutesChinese Food Made Easy and China Modern.

She appears regularly on TV in both the UK and US, including on BBC Saturday Kitchen and ITV's Lorraine.

Product Details
ISBN: 9781914239984
ISBN-10: 1914239989
Publisher: Kyle Books
Publication Date: February 21st, 2023
Pages: 208
Language: English